The membership that teaches you how to 10× the quality of your life & deepen the intimacy of your relationships.

Reset your nervous system in 30 minutes per day.

Everyday signs you need the MAHA Membership

(They aren't what you think)

Sign 1

You open your eyes and already feel behind. Before you’ve even hit the shower, you’re scanning Gmail, sipping caffeine, and negotiating with yourself: “I’ll rest when things calm down.” But things never do, do they?

Sign 2

You look like you’ve got it together, until you’re alone. You hold it down for everyone else. Then you get home, shut the door, and crumble. You crave quiet, but your brain keeps spinning the same loops of fear that you're not enough.

Sign 3

You treat peace like something you have to earn. You finally sit down, then immediately shame yourself for it. You scroll, pour another glass, make another to-do list. Anything to drown out that mental chatter of: “You should be doing more.”

Sign 4

You tone yourself down to feel accepted. You monitor yourself in real time at lunch with the girls. Too loud. Too honest. Too intense. Too much. And next time, you bring less of yourself. You filter your words. You pre-edit your personality.

Who is the MAHA Membership For?

✅ You’re a high-achiever on the outside, but inside you’re anxious, overthinking and tense every day.

✅ You’re in relationships that feel more draining than safe, always on edge, overanalysing, waiting for the next emotional hit.

✅ You’re a mum feeling overstimulated, touched-out and disconnected from yourself, craving calm and presence again.

✅ You’re ambitious but still spiral in relationships aka people-pleasing, overextending, chasing reassurance.

✅ You’re stuck in doom-scrolling, comfort eating or late-night wine because you don’t know how to process emotions safely.

✅ You’re an entrepreneur carrying everything alone, craving emotional stability and real community support.

Inside the MAHA Membership you will learn how to...

Phase 1: From scattered → steady

Eliminate the constant feeling of anxiety so you can make clear, confident decisions again.

Phase 2: From heavy → light

Process emotions in real time instead of bottling everything up, so heavy moments don’t turn into heavy days.

Phase 3: From stuck → spacious

Stop reliving the same childhood triggers and finally create space to respond, not react.

Phase 4: From rigid → receptive

Let go of the belief that you must overachieve, overgive, or never make a mistake to be loved.

Phase 5: From suppressed → expressed

Voice your needs and feelings without bracing for rejection or abandoning yourself.

Phase 6: From force → attract

Stop chasing love, answers, and timelines and start attracting them from a grounded, magnetic nervous system.

The MAHA Method

Method 1: Kriya (Pattern Breaking & Resilience)

Learn Kriyas that retrain your nervous system to:

✅ Speak your truth without spiralling into overthinking or self-doubt.

✅ Relax before burnout, not after your body forces you to stop.

✅ Recover quickly after emotional triggers instead of carrying them into every conversation after.

Method 2: Breathwork (Nervous System Reset)

Learn Breath techniques that:

✅ Slow your body down on command so you stay clear-headed instead of spiralling under pressure.

✅ Clear the adrenaline after conflict so you recover fast instead of staying tense for hours.

✅ Create real, sustainable energy so you stop relying on caffeine just to feel alive.

Method 3: Somatic Movement (Release stored stress)

Learn the Somatic Techniques that:

✅ Keep your body open when you’re triggered, so you stop shutting down mid-conversation.

✅ Shift you out of fight–flight–freeze within seconds and bring you back into calm, grounded presence.

✅ Eliminate the urge to refresh, overthink, or over analyse, helping you shift from control to trust in real time.

Method 4: Meditation (Emotional Safety)

Learn the Meditation Techniques that:

✅ Soften your urge to micro-manage everything, helping you release control and trust the timing of what’s meant for you.

✅ Calm your mind in eight minutes so your body can rest instead of running through tomorrow’s to-do list.

✅ Soothe your inner child when insecurity hits, so you stop spiralling and start supporting yourself.

What is Included in the MAHA Membership?

The Nervous System Reset Method:

Your daily 30-minute ritual of Breathwork, Kriya, Movement and Meditation, repeated for 21 days.

Live Calls:

A blend of yogic wisdom teachings, embodied practices, and real-time nervous system coaching. Ask your questions live or submit them in advance.

The Emotional Safety Toolkit:

From calming anxiety in minutes to grounding yourself after conflict. This is your go-to nervous system first-aid kit for real life.

Community Support + Accountability:

A private space to be seen, supported, and held by women walking the path of embodied growth. You no longer do this alone.

Waitlist Members Receive

Exclusive first access to the MAHA MEMBERSHIP before the public.

A personal 1:1 onboarding call with Alessandra (Value $250. Not offered again)

$100 OFF your maha Membership

Maha Alumni Status (30 spots only)

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